Five Elements Yoga class

5 Elements yoga flow with Selenge Steppeyoga

In the 5 Elements philosophy Earth grounds, Water flows, Fire energizes, Air lightens and Space expands. The 5 Elements is an ancient philosophical tradition which facilitates a deeper understanding of Yoga through infusing your yoga practice with specific movement and intention.
Through consciously working with the elements, we learn how to attain and maintain health and also how to consciously enjoy a long and fulfilling life based on higher awareness.

if you like to practice yoga and meditation to find some ease, peace and connect deeper nature within Selenge is here to help you. Selenge believes that practicing meditation and yoga 30 mins to 1 hour a day brings tremendous mental, emotional and physical benefits to our overall wellbeing.
She has been teaching yoga for the last 4 years in yoga studios, private classes and yoga retreats.
She offers safe, nurturing, safe and supportive space for you to connect your body, mind and spirit.

Come along LETS BREATHE, CONNECT, GROUND, FLOW AND SOFTEN TOGETHER!

Pay: On arrival
cost: $15

For more information connect with Selenge.
www.steppeyoga.com
steppeyoga@gmail.com
0452509926